Who is eligible?

Eligible are women and men aged 20 to 40 years who can and want to participate in a regular endurance training.

As a participant, you should…

…be physically active for less than 150 minutes/week at moderate to vigorous levels

…currently exercise for less than 60 minutes/week in your free time (including sport activities, fitness, and strength training)

…not have regularly exercised over the past 6 months

…have a BMI between 18,5–30,0kg/m²

…not have had any serious internistic or neurological illnesses in the past (assessed by our physician)

…not currently have/or had an eating disorder or adiposity

…not be pregnant or breastfeeding

…be a German native speaker