In our study, all participants will take part in two different endurance training programs (moderate-continuous-intensity vs. high-intensity-intervals). Each training program lasts 6 weeks with three training sessions per week.
At the beginning of the study and after each training block questionnaires and further diagnostic tools will be used to measure biopsychosocial adaptions. The whole study runs for a total of 15 weeks. In this time, participants are asked to be present.
Participants receive 500 Euros when they complete the whole study.