Participation until: Sunday, 7 December, 5:00 PM

Description:

Participants must stand and balance on the surfboard.

While doing so, they must throw gifts (candies) into a “chimney” (a cardboard box) placed about 2 m away.

Time limit: 1 minute.

Hits only count if:

• the candy is thrown while balancing, and
• it stays inside the chimney.

If the person falls off the board, all throws must be paused until balance is restored.

Bonus: Christmas hat = +10 seconds.

2. Advent: Santa Fit Check

Participation until: Sunday, 14 December, 5:00 PM

Description:
Procedure that is repeated continuously:

• 1× Wall Ball
  • Women: 4 kg, lower target
  • Men: 6 kg, upper target
  • Squat depth does not matter
• 1× Slam Ball Shoulder Throw
  • Women: 10 kg
  • Men: 12 kg
  • Shoulder side does not matter
• Stations may be placed directly next to each other.
• 1× Wall Ball + 1× Slam Ball Shoulder Throw = 1 repetition

Time limit: 1 minute.

Christmas hat: Bonus same as in Challenge 1.

Participation until: Sunday, 21 December, 5:00 PM

Description:

• 50 m Sled Push
  • Women: 50 kg
  • Men: 75 kg
  • The sled push must be performed on the treadmill.
• 500 m Rowing
  • Damper setting freely selectable.
• Scoring: Fastest total time wins.

Christmas hat: –10 seconds.

Participation until: Sunday, 28 December, 5:00 PM
(Participation on-site still possible on 22 & 23 December; from 24 December onward via video)

Description:

• Participants must hold a wall sit
  • From 24 December onward, they must film themselves
  • Participation on Monday & Tuesday is also possible on-site.
• During the wall sit, participants must craft snowflakes:
  • Materials: square paper & scissors
  • The snowflake must be cut and unfolded during the wall sit
• Scoring: 2 prizes
  • Longest wall sit time
  • Most beautiful snowflake
• The snowflake must be photographed, labeled with the participant’s name, and submitted.

Christmas hat: +10 seconds.