Here you will find all the important information about changes to opening hours, last-minute changes and exciting events at KuF. Workshops, events and more - summarised directly and reliably for you.
There are QR codes on all machines that take you to a YouTube video with the correct execution. The description of the video also contains step-by-step instructions and possible mistakes.
BEAT THE COACH – Dead Hang & Plank Challenge
During the semester you have the opportunity to train & have your time measured by one of our coaches!
Times of our Coaches
DEAD HANG (male): Coach Felix
01:53
DEAD HANG (female): Coach Kerstin
01:43
PLANK (male): Coach Felix
02:44
PLANK (female): Coach Melis
03:16
You think you can beat our coaches? Now's your chance to prove it!
Procedure & rules
Plank: Elbow plank
Dead Hang: Only overhand grip, reaching around allowed.
Just approach our coaches and get yourself stopped if you feel you already have!
All times must be stopped and confirmed by one of our coaches.
The challenge runs for the whole semester - train, persevere and get on the Board of Fame! Deadline: 27 July
Prices
Big prizes await the top 3: 1st place: monthly pass 2nd place: Body measurement 3rd place: 1 free entry
New: Workout Cards
Do you need more structure in your workouts? You can now borrow our Workout Cards from the bookshelf!
Each card gives you a complete training session – focused, time-efficient, and easy to follow. Whether you are training upper body, lower body, or full body, there is a plan ready for you.
Scan the QR codes to see the correct exercise execution. Grab a card, train smart, return it – and repeat!
