Target Group

  People who are just starting to train
 

If you would like to learn exercises with free weights (e.g. squats, bench presses or deadlifts), we recommend attending one of our workshops or booking a coaching session.
 

Conten

• Introduction to equipment-based strength training
• Learning basic exercises on the equipment
• Receiving an introductory training plan
• Explanation of training principles

As the introduction takes place in a group setting, we are unable to offer a highly personalised training plan. However, we are happy to recommend suitable exercises, which are explained in our training guide.
 

Training & 

Nutrition Guide

Training Guide

• Answers to basic questions about strength training
  • Training frequency, volume, intensity
  • Warm-up
  • Set rest
• Video Demo of the exercises
  • Exercises from the introductory training plan
  • Isolation exercises for specific muscle groups to customise/expand your plan

Nutrition Guide

• Answering basic questions about nutrition
  • Macro- and micronutrients
  • Energy balance
  • Targeted nutrition
  • Nutrition during and around your workout

If you have specific goals, such as targeted training for a particular sport or discipline, we ask that you arrange a coaching session. We can then select the right trainer for your needs. 
 

Requirement

If you have any injuries or pre-existing conditions, please consult your doctor beforehand to find out whether you can do the exercises in the training plan.

Of course, you can also just watch individual exercises.

We cannot offer physiotherapy or medical advice.

Appointment booking

 Make an appointment
 

In order to make an appointment, you must first book an ‘initial registraion ticket’.