In this workshops we will work on various partner acrobatics figures on the floor. Everyone can train according to their level/skills.
 

Contents of the workshops

• Warm-up
• Strength and mobility part
• Learning acrobatic partner exercises
   

The workshops

In the “Basics 1” workshops, you will learn the basics of partner acrobatics. “Basics 2”, on the other hand, is aimed at all those who have already attended the Basics 1 workshop or have some previous knowledge.
 

About the coaches

Marshell and Jana have been a well-rehearsed acrobatic duo for several years. They would like to share their expertise and passion with you.

Important information

You can only register in pairs. Whether romantic, platonic, same-sex or not - everyone is welcome! If you are looking for a partner, you are welcome to use the university sports partner exchange.
 
  Details & booking

If you're looking to take your compound lifts to the next level, we've got you covered! While plateaus can be frustrating, we're here to help you overcome them. Our powerlifting workshops is all about perfecting your squat, deadlift or bench press form (depending on the workshop). Whether you're a beginner or an experienced lifter, we've got something for you. Learn how to squat from scratch or finally bust through plateaus and skyrocket your gains with some science-backed tips and tricks to optimize your technique. Get ready to take your training to the next level!

Contents of the workshops

• Basic anatomy and biomechanics of each lift
• Pre-mobility and warm-ups
• Learn to perform each lift
• How to safely spot someone who is lifting
• How to fix issues and improve performance with your lifts

About the Coach

Luke is a powerlifting coach and has previously competed in New Zealand. He would like to share his experience from training and coaching about how to maximise the safety, benefits and performance of these lifts in your training.
 
 Details & booking

If you've always wanted to know what "EMOM" and "AMRAP" mean and how they can be combined with a "Devil's Press", you've come to the right place. In the Functional HIIT“Conditioning Workshop”, you will learn the basics of endurance-based full-body exercises that challenge your strength, endurance and coordination. Together, we will learn how to combine individual exercises to integrate sweat-inducing workouts into your training.

Content of the workshop

• Basic anatomical and biomechanical knowledge
• Suitable warm-up and preparatory exercises
• Learning the right technique
• Functional strength and strength endurance exercises
• Recognising and eliminating typical sources of error
• Prioritising safety

About the trainer

Anna-Lisa is our functional training specialist. She has been combining strength and endurance elements in her own training for years, which not only stimulate muscle growth, but also strengthen the cardiovascular system and improve mobility and coordination.
 
Details & booking

Contents of the workshop

• Basic anatomical and biomechanical knowledge
• Suitable warm-up and preparation exercises
• Learning the correct technique
• Functional strength and strength endurance exercises
• Recognising and eliminating typical sources of error
• Prioritising safety

Tip: Functional bodybuilding naturally also includes the three classics squat, bench & deadlift. If your interested to learn those lifts, we recommend visiting Luke's Workshops.

About the coach