If you want to learn the handstand or improve your technique, this workshop is a must! In our handstand for beginners workshop, you will receive step-by-step instructions, helpful tips on body control and balance as well as individual exercises to help you progress.
 

Contents of the workshop

• Basic anatomical and biomechanical knowledge
• Suitable warm-up and preparation exercises
• Learning the correct technique
• Progressions and regressions of the handstand
• Recognising and eliminating typical sources of error
• Prioritising safety
   

Meet the Coach

Kai is our specialist for training with your own body weight. With his years of experience, he wants to help you take your handstand training to the next level.

  Details & booking

In this workshops we will work on various partner acrobatics figures on the floor. Everyone can train according to their level/skills.
 

Contents of the workshops

• Warm-up
• Strength and mobility part
• Learning acrobatic partner exercises
   

The workshops

In the “Basics 1” workshops, you will learn the basics of partner acrobatics. “Basics 2”, on the other hand, is aimed at all those who have already attended the Basics 1 workshop or have some previous knowledge.
 

About the coaches

Marshell and Jana have been a well-rehearsed acrobatic duo for several years. They would like to share their expertise and passion with you.

Important information

You can only register in pairs. Whether romantic, platonic, same-sex or not - everyone is welcome! If you are looking for a partner, you are welcome to use the university sports partner exchange.
 
  Details & booking

If you're looking to take your compound lifts to the next level, we've got you covered! While plateaus can be frustrating, we're here to help you overcome them. Our powerlifting workshops is all about perfecting your squat, deadlift or bench press form (depending on the workshop). Whether you're a beginner or an experienced lifter, we've got something for you. Learn how to squat from scratch or finally bust through plateaus and skyrocket your gains with some science-backed tips and tricks to optimize your technique. Get ready to take your training to the next level!

Contents of the workshops

• Basic anatomy and biomechanics of each lift
• Pre-mobility and warm-ups
• Learn to perform each lift
• How to safely spot someone who is lifting
• How to fix issues and improve performance with your lifts

About the Coach

Luke is a powerlifting coach and has previously competed in New Zealand. He would like to share his experience from training and coaching about how to maximise the safety, benefits and performance of these lifts in your training.
 
 Details & booking

Inhalte des Workshops

• Physiology and anatomy
• Scientific background of strength training
• Exercise selection and execution tailored to beginners
  • Machine-based strength training*
  • Learning beginner-friendly exercises with dumbbells
  • Learning the correct technique
• Training planning and control for maximum training success
  • Learning the basic principles of strength training
  • Focus on 2-3 training sessions per week

Structure of the workshop

The workshop consists of 2 sessions. On the first date we focus more on the upper body, on the second more on the lower body.

About the Coach

Florian is our specialist in strength training for muscle building and strength gain. As part of his biology studies, he deals with this topic on a daily basis and has been able to successfully apply his knowledge as a trainer and trainee for several years

_{*If you are already very familiar with common machine training, we recommend our advanced workshop.}

  Details & booking

Contents of the workshop

• Physiology and anatomy
• Scientific background of strength training
• Targeted exercise selection and execution
  • Focus on free weight training (with dumbbells, barbells, cable pulley, etc.)*
  • Learning advanced techniques on machines
  • Learning the correct technique
• Training planning and control for maximum training success
  • Learning important principles of strength training and scientifically sound training techniques
  • Familiarisation with suitable options for splitting training into different muscle groups

Structure of the workshop

The workshop consists of 2 sessions. On the first date we focus more on the upper body, on the second more on the lower body.

Meet the Coach

Florian is our specialist in strength training for muscle building and strength gain. As part of his biology studies, he deals with this topic on a daily basis and has been able to successfully apply his knowledge as a trainer and trainee for several years.

_{*You should already have a certain foundation in machine training or training with your own body weight in order to benefit from this workshop. If you are not yet familiar with this, we recommend our course for beginners.}

  Details & booking

Do you think handstands, pull-ups or push-ups are only for pros? If so, we want to show you that calisthenics can be done by anyone - regardless of your fitness level. Our Calisthenics for Beginner - Class is aimed at anyone who is interested in bodyweight training but doesn't know how or where to start. You will learn how to make the most of your own fitness level without overextending yourself. We will help you to become more confident, reduce your fears and approach new challenges step by step. With her motivating manner, she will help you to achieve your goals, become stronger and more flexible and find your way into the world of calisthenics.
 

Contents of the class

• Basics of the most important bodyweight exercises for calisthenics
• Effective mobility exercises for more flexibility
• Get into the handstand without fear: learning to fall correctly
• Targeted progressions and regressions so that every exercise is feasible for you
• Avoid typical mistakes - focus on safety and correct execution
   

Purpose of the training class

Our aim is to show you that calisthenics is for everyone! You will learn how to make the most of your own fitness level without overextending yourself. By the end of the course, you will be confident and able to integrate strength training into your everyday life.

About the coach

What you need

Warm clothing that offers sufficient freedom of movement
Optional: gloves, elastic pull-up straps, mat

Details & booking

Stronger, more athletic, more flexible! Discover the perfect combination of strength and flexibility in our Calisthenics x Mobility - Workshop! This workshop is aimed at all fitness levels, from beginners to advanced athletes who want to take their physical abilities to the next level!

Experience how calisthenics and mobility go hand in hand to create a holistic training program. By integrating both elements, you will not only become stronger, but also more agile, more resilient and improve your body control.
 

Contents of the workshop

• Basic anatomical and biomechanical knowledge
• Introduction to calisthenics:
  • Learn the basics of this training method (which works exclusively with your own body weight), as well as progression levels for each level
• Mobility training:
  • Increase your mobility and reduce the risk of injury through targeted mobility exercises
  • Mobility exercises for health and athleticism
• Learn the correct technique for various bodyweight exercises
• Recognize and eliminate typical sources of error
   

About the coach

Details & booking

If you've always wanted to know what "EMOM" and "AMRAP" mean and how they can be combined with a "Devil's Press", you've come to the right place. In the Functional HIIT“Conditioning Workshop”, you will learn the basics of endurance-based full-body exercises that challenge your strength, endurance and coordination. Together, we will learn how to combine individual exercises to integrate sweat-inducing workouts into your training.

Content of the workshop

• Basic anatomical and biomechanical knowledge
• Suitable warm-up and preparatory exercises
• Learning the right technique
• Functional strength and strength endurance exercises
• Recognising and eliminating typical sources of error
• Prioritising safety

About the trainer

Anna-Lisa is our functional training specialist. She has been combining strength and endurance elements in her own training for years, which not only stimulate muscle growth, but also strengthen the cardiovascular system and improve mobility and coordination.
 
Details & booking

Contents of the workshop

• Basic anatomical and biomechanical knowledge
• Suitable warm-up and preparation exercises
• Learning the correct technique
• Functional strength and strength endurance exercises
• Recognising and eliminating typical sources of error
• Prioritising safety

Tip: Functional bodybuilding naturally also includes the three classics squat, bench & deadlift. If your interested to learn those lifts, we recommend visiting Luke's Workshops.

About the coach

Healthy eating: what exactly does that mean? Not gaining weight while eating? Eating enough fruit and vegetables? Getting enough protein? We explore these and other questions in this basic workshop on healthy eating.

Contents of the workshop

• What makes a healthy eating pattern?
• What are proteins, carbohydrates and fats and what are suitable sources of these in a diet?
• ‘Nutritional design’ - modular principle of a healthy meal
• Common nutrient deficiencies
• Superfoods
• Are there ‘unhealthy’ foods?

About the speaker

  Details & booking

Are you active in sport and wondering whether you can get even more out of your performance and health with the right nutrition? Our nutrition workshop for athletes provides you with answers to these and other questions about nutrition in sport.

Contents of the workshop

• Special nutritional requirements in sport
• Macronutrients and their role in sport
• Energy supply systems in the muscles
• Nutrition in endurance sports
• Nutrition in strength sports
• Nutritional supplements and their role in amateur sports

About the speaker