Hochschulsport

Project Progress

Nudging campaign for more movement in the daily study routine in the university library

At the start of the WS 21/22 semester, a three-week nudging campaign took place in the University Library. Displays or flyers with QR codes were distributed at all workstations. The QR codes led to Balance Breaks, 30-second videos of movement exercises that can be done right at the workstation. With this campaign, the Student Health Management and the University Library would like to sensitize students for more movement in their daily study routine. The campaign was so well received that further nudging campaigns are being planned. 

3ex-program:exchange, explore, exercise

Since winter semester 21/22, there has been a buddy sports program especially for international students. According to the motto "exchange, explore, exercise", the students have the opportunity to get to know a new sports program of the university sports every week and to network and exchange with each other. The program takes place in cooperation with the "Integrative support project for degree-seeking students", with the aim of giving international students a space to meet in the context of sports. 

 

Bewegungssnack on Tour

Giving students the opportunity to meet with friends during their lunch break, to exercise together and to create a balance in their daily study routine - this is the goal of our "Bewegungssnack on Tour" offer. Twice a week, the cargo bike has been touring the university campus with sports equipment and outdoor games since winter semester 21/22, stopping in front of the university library and Mensa Morgenstelle. During this time, students can borrow sports equipment free of charge and get active together.

 

BeTaBike - Cargo Bike for University Students

Since winter term 21/22 students have the opportunity to borrow the university sports department's cargo bike free of charge. The prerequisite for this is a one-time training, so that the safety in road traffic can be ganatiert. The cargo bike can be booked and rented flexibly and can be used for bicycle tours, moving, shopping, etc. The service is run by students. The offer is supported by student assistants. 

 

Steering Group Meeting

On 20.09.2021 the third steering group meeting took place together with the university management, our cooperation partner Techniker Krankenkasse and representatives of the student body. Together, the goals of the last meeting were summarized and (new) developments of the Student Health Management (SGM) were discussed and decided. With the tailwind of the already achieved goals, all participants leave the meeting with new tasks for the future. Be curious about the results of the further cooperation.

 

Certificate "Health Literacy"

At the start of the winter semester 21/22, the certificate program "Health Literacy" will be offered for the first time as part of the transdisciplinary course programm of the University of Tübingen. Through the certificate program, students not only form or expand their own health literacy and thus generate added value for themselves and others, but also critically engage with societal and global health issues.

The certificate program has been developed over the last two years and is a further building block of health promotion for students at the University of Tübingen.

 

HSP-RadCHALLENGE 2021

From 01.05 - 21.05.2021 the HSP-RadCHALLENGE took place. Over 500 students and staff of the university cycled for the climate and the group goal of 600 km. Together, they cycled a total of 110,317 km and saved 17,207 kg of CO2. According to the motto: Save CO2 by cycling and promote CO2 bonding by donating trees, tree donations for a tree planting campaign in Brazil were collected in the course of the Challenge. 

Overall, the HSP-RadCHALLENGE was a complete success. Also due to the feedback of the participants we are already motivated for the next year, when it will be again: Get on the bike and collect kilometers!

Click here for the event report. 

 

Digital Active-Breaks for Student Courses

Movement breaks in courses ensure that students can follow the course with greater concentration and attentiveness and reduce the risk of physical complaints. Especially in the digital semester, students complain of computer fatigue, among other things. For this reason, an online media library (Nextcloud) will be freely available to lecturers at the University of Tübingen from the summer semester 2021, giving them exclusive access to our digital movement pasues (Bewegungssnack digital and Balance Breaks). Thus, the digital activations can be integrated even more flexibly and easily into courses. If you are interested, you can request the access data by e-mail. 

 

Steering Group Meeting

On February 17th, 2021, the second steering group meeting took place together with the University Management, our cooperation partner Techniker Krankenkasse, and representatives of the student body. Originally, the meeting was to take place in spring 2020. However, due to the Corona pandemic, this was not possible. Together they exchanged visions and goals of a student health management at the university. All participants took away many new impulses for the future from the discussion and are looking forward to further cooperation.

Scientific article on student´s active transportation

Which determinants of the study environment as well as personal motivators and barriers are relevant for students' active transportation? Monika Teuber and Gorden Sudeck explored this question in their article in the special issue Active Commuting and Active Transportation of the International Journal of Envrionmental Research and Public Health.

Scientific article in the anthology Sport und Studienerfolg (Sport and academic success)

Under the heading "Physical activity, health and study ability: sporting leisure activities and active transportation as a resource in studies?" [„Körperliche Aktivität, Gesundheit und Funktionsfähigkeit im Studium: Sportliche Freizeitaktivitäten und aktive Fortbewegung als Ressource im Studium?“], Monika TeuberIngrid Arzberger and Prof. Dr. Gorden Sudeck investigated the question of the extent to which study ability is related to health-related stress and physical activity.  [more]

 

Activity break (Bewegungssnack) with the participants of the Refugee Program

From December 2019 to February 2020, a pilot project was run together with the Refugee Program to organize active breaks in courses: on two days a week, an active break was carried out on site by trained exercise instructors from the university sports department. The pilot project was intended to test how activity breaks in courses could be organized in the future.

 

Funding agreement for the follow-up project "BeTaBalance 2.0 - studying between hill and dale"

In August 2019, the project's future continuation and expansion to other health topics was established with the signing of the funding agreement between the Eberhard Karls University of Tübingen and the Techniker Krankenkasse health insurance company.

Project report in the 2019/11 issue of DUZ Special

The DUZ Special uses best-practice examples to show that many university sports facilities have succeeded in developing low-barrier exercise and health offerings as part of the "Bewegt studieren - Studieren bewegt!" initiative of the German University Sports Association and the Techniker Krankenkasse health insurance fund - the project report also includes BeTaBalance!

Perspective meeting of the "BeTaBalance - bewegt studieren zwischen Berg und Tal" project

In January 2019, Techniker Krankenkasse was a guest at the University of Tübingen. During the joint exchange on the perspective of the BeTaBalance project with regard to student health management, the Executive Vice-President Dr. Rothfuß and Vice-President of Academic Affairs Dr. Prof. Amos took part in addition to University Sports and the Institute of Sports Science.

Interim report - Where are we heading? Presentation of the first results

On 23.10.2018 the final presentation of the project-accompanying master project seminar took place, where the seminar participants presented their results of the needs assessment in the form of a poster presentation.

Needs assessment - Your opinion counts: Where do you see a need for more physical activity and recreation in everyday university life?

Thank you for participating in the online survey in SS18! Now we are entering the phase of evaluating the data and lottery of the 50€ or optionally self-selected free guaranteed course places of the Hochschulsport Tübingen (except excursions and workshops).

Project seminar in the master's program in sports science in SS18

In the summer semester, the project seminar with master's students of sports science started on the promotion of physical activity in the university setting. Together, an online-based needs assessment was conducted among all students at the University of Tübingen and evaluated with various questions.

Initiative

The German University Sports Association and the Techniker Krankenkasse health insurance fund have launched the "Bewegt studieren - Studieren bewegt" initiative. Within this framework, the Tübingen University Sports Department is launching the project "BeTaBalance - Bewegt studieren zwischen Berg und Tal" (BeTaBalance - study in motion between hill and dale), which is being scientifically supported by the Institute of Sports Science at the Eberhard Karls University of Tübingen. The project creates new opportunities for movement by students for students, especially for those who want to be active more (again). The primary goal of the project is the demand-oriented planning and implementation of more physical activity and recreation opportunities for students at the University of Tübingen.