Hochschulsport

KuF-Coaching

What our coaching can offer you

The KuF-Coaching is perfect if you have already started training and/or have specific goals. Together, we will analyze your previous training success and design atraining programme that fits your personal goals. We'll explain new exercises and if necessary, check your execution of exercises you already know. The coaching session lasts one hour.

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 60 min 1-to-1 coaching
 Analysis of your previous training successes
Checking the technique of known exercises
Learning new exercises
Creation of an advanced training plan
 Answering your questions


Frequently asked questions

How do I book an appointment?

First, you need to book a ticket for KuF coaching. All our tickets can be booked on the University Sports website in the Strength and Fitness Hall section. Here you will find the menu item Ticket Booking. On this page, you can book  KuF-Coaching. Alternatively, you can also book your ticket directly on site at the Strength and Fitness hall. 

How to make an appointment:

  1. First, book your ticket.
  2. After booking, we will send you a confirmation email containing a link.
  3. This link will take you to a document where you will find your ticket and the link to our appointment booking system.
  4. Please indicate your availability here. As soon as a trainer is available for you, you will receive an email from us.
  5. Please bring your ticket with you to your appointment.
How do I book a coaching session?

First, purchase a KuF-Coaching online  via the university sports website (Strength and Fitness Hall → Ticket Booking). Alternatively, you can book on-site. 

Steps:

  1. First, book your ticket.
  2. After booking, we will send you a confirmation email containing a link.
  3. This link will take you to a document where you will find your ticket and the link to our appointment booking system.
  4. Please indicate your availability here. As soon as a trainer is available for you, you will receive an email from us.
  5. Please bring your ticket with you to your appointment.
How does coaching work?
  1. Book a KuF-Coaching ticket
    First, you need to book a ticket for KuF coaching. All our tickets can be booked on the University Sports website in the Strength and Fitness Hall section. Here you will find the menu item Ticket Booking. On this page, you can book KuF coaching. Alternatively, you can also book your ticket directly on site at the Strength and Fitness Hall.  
     
  2. Make an appointment
    After booking, we will send you a confirmation email containing a link. This link will take you to a document where you will find your ticket and the link to our appointment booking system. Please indicate your availability here. As soon as a trainer is available for you, you will receive an email from us.  
     
  3. Meeting point in the Strength and Fitness Hall:
    Your trainer will be waiting for you at the counter in the weight and fitness room at the agreed time. Please be punctual. Our trainers will wait for you for a maximum of 10 minutes. If you do not show up by then without giving notice, we will consider this a cancellation and your entitlement to the booked training session will expire. Please bring sportswear, sports shoes, a towel, something to drink (no glass bottles, please) and your ticket with you.
     
  4. Coaching Content
    KuF coaching is perfect if you have already started training or have specific goals. Together, we will analyse your training success to date and optimise your training plan to ensure further progress. If necessary, we will check your execution of familiar exercises and show you suitable exercises for your training plan.
What should I bring?
  • Sportswear

  • Sports shoes

  • A towel

  • Something to drink (no glass bottles)

  • Your ticket

  • Excitement and motivation

What if I need to cancel my coaching session?

Cancel as early as possible, but at least 24 hours in advance. Otherwise, your claim expires, and there is no refund.