Introductionary training | University of Tübingen

Introductory training for new customers

[Translate to Englisch:] Erklärung und Anleitung Latzug

[Translate to Englisch:] Einführungstraining

What the introductory training can provide

Are you new to us? Then arrange an introductory training session!

During our introductory training programme, we will develop an introductory training plan tailored to your training level and training goals. You will learn fundamental equipment-based exercises and key training principles to ensure that nothing gets in the way of your training in our strength and fitness hall.

_{The KuF introduction is included in the ‘initial registration’ service package.}

Familiarisation with our equipment
Learning fundamental exercises
Explanation of the training principles
Creation of an introductory training plan
Answering your questions
Case history

Info regarding the appointment

The introductory training is not:

Our introductory training session is aimed at people who are just beginning with training at a gym. We therefore primarily show machine-based exercises. If you want to learn exercises with free weights (e.g. squat, bench press or deadlift), we recommend that you attend one of our workshops or book a coaching session. Of course, we will customise the training plan for you, but it is aimed at people whose goal is to start with machine-based strength training. If you have specific goals, such as targeted training for a particular sport/discipline, please book a coaching session. This will allow us to select the right trainer for your needs.