If you want to learn the handstand or improve your technique, this workshop is a must!
 

Contents of the workshop

• Basic anatomical and biomechanical knowledge
• Suitable warm-up and preparation exercises
• Learning the correct technique
• Progressions and regressions of the handstand
• Recognising and eliminating typical sources of error
• Prioritising safety

The Coach

Coach Kai is our specialist for training with your own body weight. With his years of experience, he wants to help you take your handstand training to the next level.

 Details & booking

Pull-ups, push-ups or dips? If you want to learn more about training with your own body weight, then this workshop is for you. We offer you in-depth knowledge and practical techniques to help you get started in the world of calisthenics. 

Contents of the Workshops

• Basic anatomical and biomechanical knowledge 
• Suitable warm-up and preparation exercises
• Learning the correct technique for various bodyweight exercises including
  • Push-ups
  • Pull-ups
  • Dips
  • Nordic curls
  • Plank
  • Exercises on the rings
• Suitable progressions and regressions 
• Recognising and eliminating typical sources of error
• Prioritising safety

Personalised training plan

You also have the option of having a personalised training plan drawn up for 6 weeks to help you achieve your goals in independent training. 

About the coach

Coach Kai is our specialist for training with your own body weight. With his many years of experience, he would like to introduce you to the basics of calisthenic training.

  Details & booking