Take a breath!

Where do I stand in my studies right now? And what do I need in order to continue successfully and healthily?

Are you in the middle of your studies and would like to reflect on your current study situation together with other students? Then join our workshop and learn how to identify your own issues, unanswered questions and stress factors in order to develop new perspectives, motivation, and a healthy path through your studies.

The workshop consists of several parts, which are offered by the General Study Counseling Service (ZSB), Student Health Management (SGM BeTaBalance) and the University's Career Service:

1. current situation assessment (ZSB):

• What issues am I currently dealing with?
• What makes me happy in my studies?
• In which areas would I like to see changes?
• Where would I like to focus?

2. health and stress management (SGM BeTaBalance):

• How am I feeling?
• What gives me energy in my everyday (study) life/what robs me of energy in my everyday (study) life?
• How can I improve my well-being?

3. career prospects and potential development (Career Service):

• How can I think about and develop my professional profile during my studies?
• What are sensible next steps after my studies?
• Vocation work with the IKIGAI method

4. working on goals, consolidating the workshop content, feedback

The event is open to students from all degree programs. Due to the workshop format, you should be open to trying out methods and exchanging ideas with others. Unfortunately, it is not possible to organise the event in a hybrid format or to send the slides. We are happy to consider accessibility requirements. Please let us know when you receive your registration confirmation.

Organiser: General Study Counseling Service, Career Service, Student Health Management (SGM BeTaBalance)